With free meditations for children and adults, this app has fun programs designed for specific age groups as young as 7-11 years old. Grownups aren’t the only ones who could really use a mindfulness break these days, and Smiling Mind understands that meditation benefits the whole family. We love that there are no fees or commitments with this app, and that you can tailor your practice to your belief system, state of mind, and schedule. Once you download the app to your phone, it’s easy to explore the nearly endless practice options-plus there’s a sense of community because you can see how many other members are meditating with you. In addition to all the pre-recorded meditations, it also has an actual meditation timer with customizable background soundscapes. With over 40,000 free meditations from every tradition you can imagine, Insight Timer truly has something for just about everyone. So relax, take a deep breath, and get ready to discover seven free and low cost mindfulness apps that can help you feel safe and present-one breath at a time. More good news: Mindfulness techniques are simple enough for anyone to learn if you’ve got the right resources to get you started and keep you motivated. Meditation and other mindfulness practices are a time tested way to calm down and stay present-and to help you remember that in this moment, during this breath, you are safe. None of us can control this crisis, but when you can get your mind in a good place, you’re also doing something very powerful to protect your wellness. Unfortunately, that anxiety can easily spiral into feelings of panic and powerlessness, and being revved up in “fight or flight” mode 24/7 poses a whole other very real threat to our health. No matter how you try to spin it, a global pandemic is a scary thing-and odds are you’re feeling pretty anxious right now.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |